tag:blogger.com,1999:blog-13405897540665432592024-03-13T04:39:22.446-07:00 BODY MIND DIETA blog about Health/Wellness, Weight Loss, Fitness, Body Building, Beauty, and Nutrition to help develop a healthy, happy and confident mind & body. Life is too short... so live it and love it!Benjamin Henryhttp://www.blogger.com/profile/05805814325618426122noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1340589754066543259.post-31580148090846031332017-04-16T12:00:00.000-07:002018-08-04T02:13:30.751-07:0012 Symptoms Of High Blood Pressure<!--[if !mso]>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">How do you even know if you have high blood pressure? The body functions in such a perfect way that no matter how little a sign it must inform you something needs to be fixed just like a<span style="mso-spacerun: yes;"> </span>machine but better. <br />
<a href="https://www.blogger.com/null" name="more"></a>High blood pressure is often a result of the unusual force exerted against the arteries wall in the cause of oxygenated blood distribution to all body organs from the heart.</span></span></div>
<a name='more'></a><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">In today’s article, we have listed out some of the most common signs and symptoms a condition of high blood pressure gives. High blood pressure is mostly a result of noncompliance to medical instructions on the path of people.<br />
<br />A lot of people don’t even pay attention to the high blood pressure thing while the others just shy away from it because they are scared of bad news.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">High blood pressure issues, in the long run, can degenerate to kidney, brain, eyes and heart troubles and failure. A case of high blood pressure isn't one to be taken lightly.<br />
<br />Therefore it is important that you pay close attention to the health status of the vital organs in your body and even all organs by controlling your blood pressure limits around 120/80 that is the normal blood pressure range. Anything above this translates to hypertension and other health related issues for a person. <br style="mso-special-character: line-break;" />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://bodyminddiet.blogspot.com.ng/2017/04/12-symptoms-of-high-blood-pressure.html"><span style="color: blue; font-size: 12.0pt; text-decoration: none;"> </span></a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://4.bp.blogspot.com/-FOV5zpy_6lk/WO7ltyHYYVI/AAAAAAAAAiw/PbSwhJ-Rx4wHeHKI59iXqvI4TTgIumnUgCLcB/s1600/heartbeat-1892826_640%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="12 Symptoms Of High Blood Pressure" border="0" height="402" src="https://4.bp.blogspot.com/-FOV5zpy_6lk/WO7ltyHYYVI/AAAAAAAAAiw/PbSwhJ-Rx4wHeHKI59iXqvI4TTgIumnUgCLcB/s640/heartbeat-1892826_640%25281%2529.jpg" title="12 Symptoms Of High Blood Pressure" width="640" /></a></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">At around 120-140 can still be controlled taking a few precautionary measures like reducing your salt consumption, have more vegetables to eat, cholesterol reduction, stopping alcohol consumption, stop smoking, exercising regularly etc.<br />
<br />There is no one pin-point-able symptom of high blood pressure as a variety of other ailments can prompt various signs but a simultaneous experience of a series of symptoms listed below can be worrisome. </span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><u><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Symptoms of High Blood Pressure</span></u></span></h4>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2. Dizziness</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5. Restlessness</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">7. Nausea</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">8. Vomiting</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">9. Low Libido</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">10. Profuse sweating</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">11. Tinnitus</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">12. Insomnia</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Without confusion, these are some of the most common symptoms but they will vary from person to person. High blood pressure symptoms can sometimes occur in a normal blood pressure situation but it’s safe to know where you stand when you begin noticing most of these symptoms. At worse sometimes high blood pressure will not show any noticeable symptom.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Some severe cases of high blood pressure can cause brain swelling, damaged kidney, and heart. Like I said, these things vary and sometimes you might not even notice or get any of these symptoms but still suffer from high blood pressure.<br />
<br />140mm Hg and above is a real cause for alarm and for you to be on the safer side do see a doctor, you don’t have to wait until you get totally knocked out, carelessness kills.<br />
<br />This still boils down to a regular blood pressure check to enable you take a quick action if the para-venture it is any cause for alarm. Health is the real wealth my friend, don’t joke with it.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">There you have it. Just the right information you need to help you become more health cautious. Have you noticed anything out of these common symptoms? See a doctor and get checked to know where you stand.<br />
<br />How did you manage your blood pressure issues in time past? Add value to this post. Let’s discuss it over in the comment section.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Do give the post some exposure. <span style="color: #38761d;">Just Share it!</span></span></span></div>
Benjamin Henryhttp://www.blogger.com/profile/05805814325618426122noreply@blogger.com0tag:blogger.com,1999:blog-1340589754066543259.post-80922142223633158652017-03-09T06:10:00.002-08:002018-08-04T02:11:56.573-07:00How to Burn Fat to Gain Muscle<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-XA5S34JGQdo/WMFgNsngZzI/AAAAAAAAAWM/6k3Dyggw_z0l0RcRTer_a2EgTg7wW38vACLcB/s1600/pexels-photo-136410.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://bodyminddiet.blogspot.com" border="0" height="424" src="https://3.bp.blogspot.com/-XA5S34JGQdo/WMFgNsngZzI/AAAAAAAAAWM/6k3Dyggw_z0l0RcRTer_a2EgTg7wW38vACLcB/s640/pexels-photo-136410.jpeg" title="Burn Fat to Gain Muscle" width="640" /></a></div>
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<span style="font-family: "times new roman" , serif;"><span style="font-size: 14pt;">Quite a number of people who set out to burn fat and possibly gain muscles or at least a fit body fail in their mission because of how they perceive the possibility of success in their efforts but this can be largely attributed to inadequate knowledge of the process. </span></span><br />
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<span style="font-family: "times new roman" , serif;"><span style="font-size: 14pt;">It all begin from the mind you know... when the mind is discou<span style="font-family: "times new roman" , serif;">r<span style="font-family: "times new roman" , serif;">a<span style="font-family: "times new roman" , serif;">ged from the onset,<span style="font-family: "times new roman" , serif;"> you have alrea<span style="font-family: "times new roman" , serif;">dy started losing the fat war bec<span style="font-family: "times new roman" , serif;">ause your confidence in a weight loss plan will make you more e<span style="font-family: "times new roman" , serif;">ngaged and result focused. </span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "times new roman" , serif;"><span style="font-size: 14pt;"><span style="font-family: "times new roman" , serif;">I</span>f you start getting discouraged and listening to the weaker part of you that wants to give up then you surely will fall out even with the right </span><span style="font-size: 18.6667px;">techniques</span><span style="font-size: 14pt;">.</span></span><br />
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<span style="font-family: "times new roman" , serif;"><span style="font-size: 14pt;"> This whole thing is not as hard as it may have seemed to you before now and if you will just hang on with a little more persistence, then results, <span style="font-family: "times new roman" , serif;">I </span>mean good results are closer than you can imagine. Keep reading.</span></span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">All you need is the right techniques to make it work for you and before you know it that fat starts burning out while you build muscles with subsequent training. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">The coolest way to build your muscles is to burn out the accumulated fat in your system as explained in this post and th<span style="font-family: "times new roman" , "serif";">ese</span> things follow a training sequence. </span><br />
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<u><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Break The Read Only Habit</span></u></h2>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">You need to know, learn and master the art of building muscles by burning fat alongside applying what you are learning. You can’t only be learning without applying it to your workouts. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Our body system as humans is built to observe and work with what it is given. A body not exercising at all can quickly adapt to fat burning routines be<span style="font-family: "times new roman" , "serif";">ing</span> introduced to it as it weighs the incoming calories against the one being burnt out.</span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">The human body only concerns itself with the things inside of if and react according, therefore <span style="font-family: "times new roman" , "serif";">you </span>regular calories intake gets stored up until it is flushed out or converted to muscles. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif";">As little as 10-30mins daily routines in r</span>egular exercise activities like skipping ropes, jogging, swimming, running etc. will in a short time communicate to <span style="font-family: "times new roman" , "serif";">your</span> body that it needs to give up the excess calories stored up in it to enable it meet up with the new routine it is being introduced<span style="font-family: "times new roman" , "serif";">.</span> <span style="font-family: "times new roman" , "serif";"> </span></span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif";">T</span>his way the body adapts fast because of your persistence as you make exercising a regular thing. Understanding that your body will adapt to almost anything now leaves your aim to burn fat and build muscles in your own hands.</span><br />
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Also Read: <b><a href="http://bodyminddiet.blogspot.com.ng/2017/03/best-way-to-build-muscles-for-good.html" target="_blank"><u> </u></a></b><span style="color: #a64d79;"><b><a href="http://bodyminddiet.blogspot.com.ng/2017/03/best-way-to-build-muscles-for-good.html" target="_blank"><u>Best Way To Build Muscles For Good</u></a></b></span> and <a href="http://bodyminddiet.blogspot.com.ng/2017/02/weight-loss-how-to-easily-achieve.html" target="_blank"><b><u>How To Easily Achieve Weight Loss Success </u></b></a><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif";"><u><b>K<span style="font-family: "times new roman" , "serif";">nowing Why You Became Over<span style="font-family: "times new roman" , "serif";">-Weight </span></span></b></u></span></span></h2>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Understanding why you are overweight in the first place will help you a long way ahead. Fat doesn’t come from thin air, it is a result of an action which is your eating habits and food content as the most common reasons. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Now you have to change a few things like what you eat, the amount of food you eat, how you eat and when you eat into a healthy eating habit. <span style="font-family: "times new roman" , "serif";"> </span></span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif";">For example, eating heavy food after 8<span style="font-family: "times new roman" , "serif";">PM</span> will tell on your weight in a short w<span style="font-family: "times new roman" , "serif";">hile, becau<span style="font-family: "times new roman" , "serif";">se y<span style="font-family: "times new roman" , "serif";">our body conve<span style="font-family: "times new roman" , "serif";">rts the required quantity of food into energy and the rest becomes store u<span style="font-family: "times new roman" , "serif";">p fat since your body is probably at rest</span>.</span> </span></span></span></span></span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";">T</span>he only excepting here is if you intend blasting it all out with a 1-2hrs exercise.</span></span></span></span></span><span style="font-family: "times new roman" , "serif";"> </span>Th<span style="font-family: "times new roman" , "serif";">erefore, k<span style="font-family: "times new roman" , "serif";">n<span style="font-family: "times new roman" , "serif";">owing <span style="font-family: "times new roman" , "serif";">what <span style="font-family: "times new roman" , "serif";">made you overweight initially will help you stay <span style="font-family: "times new roman" , "serif";">aw<span style="font-family: "times new roman" , "serif";">ay</span> from <span style="font-family: "times new roman" , "serif";">them</span>. </span></span></span></span></span></span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";">Correcting your di<span style="font-family: "times new roman" , "serif";">et </span></span></span></span></span></span></span></span>compliments burning fat to gain muscles in the sense that as you go on with exercise activities which is on the outward part of the body, healthy dieting does the inward work and together you get an amazing result.<br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Your p<span style="font-family: "times new roman" , "serif";">rogram aimed at </span>burning fat to build training should include a resistance program, which means you have to add weight lifts to it. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">As your muscles increase so does the fat stored up in your body burn out fast as it is being replaced and not left empty. The muscles become your resistance. A combination of this with the inward work of your health dieting will bring about a very encouraging improvement in your overall health.</span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif";"><u><b>Feed Your Muscles</b></u></span></span></h2>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Never build muscles on empty st<span style="font-family: "times new roman" , "serif";">omach, you should have food<span style="font-family: "times new roman" , "serif";"> advis<span style="font-family: "times new roman" , "serif";">ably pr<span style="font-family: "times new roman" , "serif";">otein rich <span style="font-family: "times new roman" , "serif";">and low Carb. </span></span></span></span></span></span>Remember that bodybuilding requires you t<span style="font-family: "times new roman" , "serif";">o ea<span style="font-family: "times new roman" , "serif";">t adequately</span></span> <span style="font-family: "times new roman" , "serif";">to encourage muscles gr<span style="font-family: "times new roman" , "serif";">owth</span></span><span style="font-family: "times new roman" , "serif";">. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif";">T</span>herefore as soon as the results are becoming glaring where your muscle <span style="font-family: "times new roman" , "serif";">s<span style="font-family: "times new roman" , "serif";">tart</span></span>s coming out, body getting the right trim, this is the right time to give the body sufficien<span style="font-family: "times new roman" , "serif";">t </span>food it needs but not over eating. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">The transition from fat to muscles mentors your metabolism to discourage fat storage in your body as the muscles start coming out. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Due to the natural tendency of the body to burn muscles, allowing yourself to get hungry can quickly deteriorate the good work of the muscles built already and it begins to work the opposite way, <span style="font-family: "times new roman" , "serif";">i.e</span> it begins to encourage fat storage again instead of discouraging it and soon all the muscles built returns back to fat when they melt out. </span><br />
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<u><b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Increase Cardio<span style="font-family: "times new roman" , "serif";"> Exercise And Weight Training</span></span></b></u></h2>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Cardiovascular exercises and weight training should be increased as you move ahead in your journey to burn fat and gain muscles. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">As you get used to the weight<span style="font-family: "times new roman" , "serif";">s </span>and are able to lift them without difficulties, try to move on to the next level don’t keep repeating that particular except you have attained the maximum level you wanted. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">After moving a few steps into muscles building, this is where you need to incorporate protein supplements to your plan. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">The body gets weary from lifting these weight sometimes especially over a period, this is where the protein supplements come into to mend up the aching muscles<span style="font-family: "times new roman" , "serif";">, </span>and joints. When this is done, you get rejuvenated to continue your body building process and breaking new grounds as your body tissues get repaired.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">If you have been able to teach your body how you want it to adapts and behave through routines then achieving the fit of burning fat to gain muscles becomes easier.</span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">After achieving your aim remember there has to be sustenance and that is where stage 3 comes into play of not starving the body<span style="font-family: "times new roman" , "serif";">, the result is lean a muscle</span>. With this points, I am sure you will get faster results if you follow through. Good-luck!<o:p></o:p></span></div>
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Benjamin Henryhttp://www.blogger.com/profile/05805814325618426122noreply@blogger.com0tag:blogger.com,1999:blog-1340589754066543259.post-55455141274612101722017-03-07T06:04:00.001-08:002017-04-09T05:35:47.377-07:00Anatomy Of Body Building<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-RG7y5O76okY/WL69gg6ozBI/AAAAAAAAAUU/kUQQ_3BnVWYOZLsbd6uKqNJk0OoO51W6gCLcB/s1600/pexels-photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://bodyminddiet.blogspot.com" border="0" height="425" src="https://2.bp.blogspot.com/-RG7y5O76okY/WL69gg6ozBI/AAAAAAAAAUU/kUQQ_3BnVWYOZLsbd6uKqNJk0OoO51W6gCLcB/s640/pexels-photo.jpg" title="body building" width="640" /></a></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">In this post you will learn a few of the basics of
body building. Before launching into the world of body building you must know
that there are specific areas of the body where muscles are located and there
are best practices to maximize the effectiveness of your effort.</span><br />
<a name='more'></a><br />
<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Before we
begin, get a mirror and take a very good look at your body structure to locate
the possible areas where muscles are located.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">This is one great way to achieve results, when you
are able to pin point the area of your body where there are located it becomes
your advantage to easily know how your effort are working for you.<o:p></o:p></span></div>
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<u><span style="font-family: "times new roman" , serif;"><span style="font-size: 18.6667px;">Identify The Muscles Area</span></span></u></h4>
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<span style="font-family: "times new roman" , serif; font-size: 14pt;">Beginning from your neck are two main muscles you
have to focus you body building on which are the two muscles on your upper body
to focus your efforts. </span><br />
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<span style="font-family: "times new roman" , serif; font-size: 14pt;">The upper trapezius which ran down the back of your neck
around the neck to shoulder area and the levator Scapulae that meets the
cervical vertebrate running through to the first six cervical vertebrate.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">There is also the deltoid muscles located in your
shoulder as well as the anterior delt in your front shoulder while the middle
delt is located running down the back of your shoulder. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Just below the anterior
delt visible from the view point of an outstretched armpit rests the rotatory
cuff muscles.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">There are quite a few distinctive muscles in you
forearm. Pectorals Muscles are those muscles in your chest. Triceps’ muscles
are located in your arms running through to your elbow region while biceps
muscles are inside the arm.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">The muscles located in the abdominal region are
referred to as "Abs" for short form, is derived from the word
abdominal. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">There are also some muscles in your legs like the
quadriceps in front of the quads, and those located in the upper back is the hamstring
as well as the one in the lower leg region or calf bone.<o:p></o:p></span></div>
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<u><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Work The Muscles Up</span></u></h4>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">For a satisfying result in your body building
journey you have to exercise zero negligence for any of your body muscles, body building comes out beautiful
when the muscles are built to match each other. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Consider taking the gluts
(buttocks) muscles, lats which is the upper back muscles and the trap muscles
in the lower back region.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">You can’t possible achieving a satisfying result in
body building without knowing your anatomy which is necessary for a good
result. I don’t know about you but i hate shapeless body building. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">You can
concentrate and focus your workout to those areas in your anatomy structure
only if you know your anatomy in the first place. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">With knowledge of the human anatomy you can
structure out an outline of the muscles you want to work to give you your best
result. Knowing where these muscles are located in the body is the first key to
a successful body building program.</span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Please give this post some exposure. <span style="color: #6aa84f;">Just Share it!</span><o:p></o:p></span></div>
Benjamin Henryhttp://www.blogger.com/profile/05805814325618426122noreply@blogger.com0tag:blogger.com,1999:blog-1340589754066543259.post-8775665351897197332017-03-05T16:29:00.001-08:002017-04-07T14:03:14.668-07:00How To Make Fresh Flavor Juice At Home<div class="MsoNormal">
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<a href="https://1.bp.blogspot.com/-J3RQxUpzUZo/WLyrrUZ5laI/AAAAAAAAATg/PifrYRlktL0aZLCD7vw68Yl2cUv7wzYfwCLcB/s1600/photo-104662.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://bodyminddiet.blogspot.com" border="0" height="424" src="https://1.bp.blogspot.com/-J3RQxUpzUZo/WLyrrUZ5laI/AAAAAAAAATg/PifrYRlktL0aZLCD7vw68Yl2cUv7wzYfwCLcB/s640/photo-104662.jpeg" title="fresh flavor juice" width="640" /></a></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">There are numerous juicing tips, but these laid out here for you will help you make a better pick of fruits and vegetables that make a great combination in taste as well as provide you with the right nutrients your body needs. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">With just a little attention to details, juicing can be quite easy so the only excuse you will have right now is nothing. Just start today following these tips.</span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Vegetables can have a big effect on the taste and color of your juice so you might want to consider adding them up one at a time so you can watch and observe how the mixture comes through towards a great taste and balanced nutrients. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Especially for beginners, you might want to study how receptive your body will be, hoping your digestive system goes well with the blend. Until then adding stuff to your mixture in a gradual process is the way to go.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Certain fruits do not really make such a smooth juice because of the nature of their thickness when blended. For example, pawpaw and bananas will do better being crushed in a blend than a juicer. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">These types of fruit blend come out to smoothies and you can store them up in a refrigerator. The way out is to watch the quantity you add to your juice so it doesn’t get too thick for comfort.</span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">I talked about wheatgrass in a previous post but still need to touch it here again. Though they have quite a strong taste especially in juice mixture but still don’t change the fact that it is effective for cleansing the lymph system and removes metal particles from cells. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">A decent quantity of wheatgrass should be ingested into juice to include its extreme benefits to the mixture. As you get more comfortable with the taste you can gradually increase ingestion.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Nothing is more inviting than a fresh looking juice with the color of freshness. You will agree with me that our eyes eat and drink first before we do, so it is important to show the way with colors. </span><br />
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<br />
<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Also, these colors from the squeezed fruits represent various nutrients and they all <span style="font-family: "times new roman" , "serif";">a </span>combination of freshness supplies a great deal of much-needed vitamins and nutrients. Experiences from color diversities in your juice <span style="font-family: "times new roman" , "serif";">is a</span> great way to master the art.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">The minerals and vitamins contained in vegetables can be easily squeezed out using the juicing method without getting to prepare them the traditional way. You can save a lot of time for other things if you extract these veggies nutrients and minerals with the juicing method. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Not everyone has the time to do this regularly so you are going to be one of the few to add up the experience to your sleeve, who knows, it might come in handy someday.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Citrus fruits category mostly like will get clogged with pulp because of its nature, nevertheless, if you need to add it, by all means, go ahead. You can choose to peel of the fruit back and chop into smaller pieces to help reduce the possible clog before juicing. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">This is if you can’t or don’t want to get the specific juicer for the citrus fruits, it will only take a little more time to clear out the clog from the juicer. Overall, they contain great nutrients as well as other. Fruits are unique in their own various ways. </span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">The reluctance is always at the beginning, as statistics has shown that due to the fun and benefits of juicing a lot of people can’t stop when they get so into it. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">A lot of fruits and vegetable mixture of preference can mean sacrificing nutrient for flavor but I encourage you to always look at the health side of the whole juicing thing.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Please give this post some exposure: <span style="color: #38761d;">Just Share it!</span></span></div>
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Benjamin Henryhttp://www.blogger.com/profile/05805814325618426122noreply@blogger.com0tag:blogger.com,1999:blog-1340589754066543259.post-91505480685569440092017-02-26T16:29:00.000-08:002017-04-13T04:09:12.987-07:00Achieving Weight Loss Success With Juicing Method<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/--0bCTfhBl-U/WLNyE5PFX8I/AAAAAAAAARU/E5u0cu7PaSE3w5_67JBTbYyjt2jhOOi7ACLcB/s1600/carrot-juice-juice-carrots-vegetable-juice-162670.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /><img alt="www.bodyminddiet.com" border="0" div="" gt="" height="425" src="https://4.bp.blogspot.com/--0bCTfhBl-U/WLNyE5PFX8I/AAAAAAAAARU/E5u0cu7PaSE3w5_67JBTbYyjt2jhOOi7ACLcB/s640/carrot-juice-juice-carrots-vegetable-juice-162670.jpeg" title="Weight Loss" width="640" /> <br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">I will use the word juicing here as it is most appropriate for our topic. Even though a lot of people are aware of the benefit and contribution of fruits to a weight loss plan, they tend not to get the whole of it. Consuming fruits the traditional way can make us throw away some vital part which is supposed to do the magic without get the most of it.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Extraction of these great fruits will save those vital nutrients which you need to enhance your fat shedding routine. Below are some very helpful juicing tips.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Vegetable juice- This is always a great way to keep up, as the nutrients goes a long way in supplementing for a healthy appearance. It is advised to have it included in your diet plan. Most vegetables are not even difficult to juice so you might want to leverage on them mixed up with your favorite fruit in a juice maker. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">They add up a lot of the much-needed vitamins to your juice. Also, they can act as suppressants to the calories contain in some fruits which make them great for consumption and a perfect dieting.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><u>Home M<span style="font-family: "times new roman" , "serif";">ade </span>Carrot <span style="font-family: "times new roman" , "serif";">J</span>uice </u></span></h4>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">This juice is made from carrot extraction and I tell you, it is one fantastic recipe you should have in your dieting plan. However, it is imperative to ensure you make use of fresh carrots with full color that is still firm with leafy tops still green. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">This is a sign of a healthy carrot; remember the purpose for which we are adding this (health) so it must be as good as possible. You can differentiate an old or not so fresh carrot by its limpness, wilted tops, rubberiness and generally looking unhealthy. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Carrot juice made from fresh carrots will always taste great and have the necessary nutrient that aids you in your weight loss plan.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">One way to ensure you don’t break your healthy juicing lifestyle is to store up items you need for it in your refrigerator, this way you get to still have something even if you forgot to get more fruits or any other thing you need when you go shopping, you will never go wrong with<u> <a href="http://bodyminddiet.blogspot.com.ng/2017/03/how-to-make-fresh-flavor-juice-at-home.html?m=0" rel="" target="_blank">MAKING FRESH JUICE</a></u> at home.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">In case you are worried about the overall cost over a long time, I suggest you look out for a way to get them at a discount price to save you some money. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Perhaps you could talk to your loved one's or friend to go with you to a fruit farm and purchase directly from there. You can get it regularly from there or even make an arrangement for it to be delivered to you, it's very possible. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Everyone loves fruits so you can share with those who accompanied you, and that’s encouraging a healthy living around you. If you have a friend who loves fruit, this part should really be a fun and easy ways for you to shed that fat off.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Thank God for his creations, so natural without processed flavors and preservative usually used to extend packaged juice shelf life. So even if you are a diabetic patient you can still go juicing all the way no worries at all. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">You can juice to your requirement with a selection of added ingredient or fruit preference of things that doesn’t contain too much sugar or carbohydrate. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Depending on your doctor’s advice you can mix in some diary and drink up to your diary dosage in a unique mixture of squeezed fruit and milk or yogurt.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Except you have a health condition to stay away from cold things I will suggest you add some ice cubes to your juice, they are best served cool, not cold especially during summer, remember we are trying to make this enjoyable because when you enjoy whatever you are doing it’s easy for you to adopt it as a lifestyle. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">There is nothing more beautiful than enjoying your homemade drink with absolute knowledge of its composition and where they came from; it's such a nice way to cool off. You will also benefit from this great<span style="color: #e06666;"><a href="http://bodyminddiet.blogspot.com.ng/2017/03/healthy-juice-lose-weight-fast.html?m=0" rel="" target="_blank"> JUICING METHOD</a></span><span style="color: #e06666;"> </span>to aid you in your weight loss program.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">In conclusion, extracting those useful minerals and vitamins contained in fruits is a great way to enjoy your weight loss lifestyle and journey. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">At least you now know the usefulness of those fruits and vegetable you throw away without sapping it completely. Be sure to make a note of all you learn from these posts, a proper outline gives you a definitive follow through plan. </span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">If you really do follow through, I bet you will be amazed at the result. I’m optimistic for you, yes you! So I say a congratulation already, that’s the right drive to start and keep on.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">If you found this post helpful <span style="color: #38761d;">Please Share!</span><o:p></o:p></span></div>
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<a href="https://4.bp.blogspot.com/--0bCTfhBl-U/WLNyE5PFX8I/AAAAAAAAARU/E5u0cu7PaSE3w5_67JBTbYyjt2jhOOi7ACLcB/s1600/carrot-juice-juice-carrots-vegetable-juice-162670.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> </a>Benjamin Henryhttp://www.blogger.com/profile/05805814325618426122noreply@blogger.com1tag:blogger.com,1999:blog-1340589754066543259.post-57728535731306710022017-02-25T23:44:00.001-08:002017-04-13T04:04:59.105-07:00Weight Loss- How To Easily Achieve Weight Loss Success<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-CyTlekHF4rs/WLKG__LEoiI/AAAAAAAAARA/MSbgmZlxnUAUDU1qh0yO3cgPLHCACG8OwCLcB/s1600/www.bodyminddiet.blogspot.com.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="www.bodyminddiet.blogspot.com" border="0" height="424" src="https://1.bp.blogspot.com/-CyTlekHF4rs/WLKG__LEoiI/AAAAAAAAARA/MSbgmZlxnUAUDU1qh0yO3cgPLHCACG8OwCLcB/s640/www.bodyminddiet.blogspot.com.jpeg" title="Healthy foods" width="640" /></a></div>
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<span style="font-size: 14.0pt; line-height: 115%;">A lot of people misunderstand what a successful weight loss program is, it is not just about losing the weight but maintaining it. Some kind of therapies or routines by which people shed that fat is a major part of why you see them put it all back on so soon. The real solution to losing weight and keeping it can only be achieved with a change of lifestyle.</span><br />
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<span style="font-size: 14.0pt; line-height: 115%;">Yes, it is a lot of work to change one's lifestyle but it is not impossible especially if you are really serious about your desire to lose weight. In today's post, you will be learning how to make the successful lifestyle transition. </span><br />
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14.0pt; line-height: 115%;">Focused Exercising</span></u></b></h4>
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<span style="font-size: 14.0pt; line-height: 115%;">I am sure a lot of us must have heard or read about what they call "High Intensive Interval Training." For the benefit of those who haven’t heard of it, it is a rigorous training process often times lead by a coach to help you keep to the rules. </span><br />
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<span style="font-size: 14.0pt; line-height: 115%;">Most people tend to be weak and fail to achieve weight loss success when they are alone or with the wrong set of people as far as shedding fat is concerned. </span><br />
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<span style="font-size: 14.0pt; line-height: 115%;">This is a cardiovascular training which has been tested and confirmed to be more effective compared to the regular cardio routine exercise. It drastically reduces your weight in a more smooth, fun and easier way. </span><br />
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<span style="font-size: 14.0pt; line-height: 115%;">Focus you exercise on various body parts because the general exercise like jogging or running on the treadmill doesn't touch everywhere that need to get trimmed down for a uniform result.</span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14.0pt; line-height: 115%;">Reduce/Cut Off Caffeine</span></u></b></h4>
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<span style="font-size: 14.0pt; line-height: 115%;">Another noteworthy thing is to stop taking coffee. Yea, I just said that because I know and want the best for you. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">You see, the amount of caffeine contained in those cups of coffee you consume every day all through the week can cause an alarming dehydration and water retention in your body. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">What you must do is to switch to green tea now as the antioxidants contained in green not only help you maintain a healthy body but you get to feel a lot better as you can feel those fats gradually exiting your body.</span></div>
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<h4>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Also, we will talk about blending stuff. I am pretty sure virtually everyone has a blender these days but if you don’t then you need to get one. A blender can serve a variety of purpose and not just for cooking. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">You can make some wonderful weight loss recipes with the use of a blender. This way it's easier to consume a lot of fruits and vegetables which is very good for your health as they are high in fiber, even though they vary. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">Instead of taking in a lot of some unhealthy fruit drinks as most of them are packed with so a lot chemicals, going fruity might just be the answer to it all.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><br />You should make it a habit combining your favorite fruits blended together. For examples watermelons but you have to remove the seeds, also bananas, oranges, grape, cucumber, pineapple and so on. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;"> Go ahead with a little flavor in your drink like yogurt, milk or any other protein rich stuff you might want to add. This can quickly become a refreshing breakfast, lunch or dinner recipes to aid your program and lifestyle.</span></div>
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<br /></div>
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<div class="MsoNormal">
<h4>
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14.0pt; line-height: 115%;">Reduce Unhealthy Seasoning Consumption</span></u></b></h4>
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<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Another thing to be conscious of is the amount of seasoning you add to your cooking. Too much sauce and spices may not be the best option for you except those healthy spices. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">A lot of food dressing contains sugar and some other unhealthy compositions especially processed and packaged. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">Those excessive foods dressing can really add up quickly to a lot of fat and calories being stored up in your body again, so you might want to cut down drastically on the amount of cream you add to your baked potatoes or salad and others. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">Always check to know the content of all packaged eatables you purchase, this can give you a quick idea of what’s about to be deposited in your body.</span></div>
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<h4>
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14.0pt; line-height: 115%;">Eat Appropriately</span></u></b></h4>
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<br /></div>
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<span style="font-size: 14.0pt; line-height: 115%;">Endeavor to have your breakfast, lunch, and dinner every day at the appropriate time. Losing weight is never about starving yourself. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">Generally, people who eat three square healthy meals appropriately will definitely be better off than those skipping meals. Except you have to create a balance perhaps you over-ate Breakfast then skipping lunch balances it up but I don't advice that after all, it's all about results. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">When your body goes 3-5 hours without food it begins to enter starvation mood are you are likely to gulp anything you find regardless of its consequence or effect on your program.</span></div>
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<h4>
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14.0pt; line-height: 115%;">Choose Your Cheat Day</span></u></b></h4>
</div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">When you begin your program, it is paramount to note that cutting of your favorite calories packed food or snack is the fastest way to put back on all the weight you have lost. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">This is because someday when your guard is down and eventually taste it again, you find yourself not being able to stop because you have missed it so much, you want to have a fill of it. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">A minimal consumption of your favorite snack is okay, the workout will get it off. Losing weight is supposed to be fun and not pressure, it might interest you to know that the state of your mind goes a long way to determining how your body receives and adapts to the changes you are teaching it to accept. </span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><br />In conclusion, achieving a successful weight loss depends much on your ability to adjust the way you eat and how you are able to keep up and gradually develop a healthy culture. </span><br />
<br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">Okay, there you have it, go and utilize it properly as explained and you will surely be glad you did. Your questions are welcomed in the comment box below.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">Please give this post some exposure, <span style="color: #6aa84f;">Just Share it!</span></span></div>
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Benjamin Henryhttp://www.blogger.com/profile/05805814325618426122noreply@blogger.com0tag:blogger.com,1999:blog-1340589754066543259.post-21728944258495658342017-02-25T10:49:00.001-08:002017-04-07T13:07:25.357-07:00Weight Loss- Cutting off Fad Diets<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-FjpHyH-KOR8/WLsrva7xzjI/AAAAAAAAASw/lS9DX7kCvcU0Law2nIdixt6whdmS4ThZwCLcB/s1600/burger-bacon-snack-fast-food.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://bodyminddiet.blogspot.com" border="0" height="425" src="https://1.bp.blogspot.com/-FjpHyH-KOR8/WLsrva7xzjI/AAAAAAAAASw/lS9DX7kCvcU0Law2nIdixt6whdmS4ThZwCLcB/s640/burger-bacon-snack-fast-food.jpeg" title="fad diet" width="640" /></a></div>
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<span style="font-size: 14.0pt; line-height: 115%;">I am sure you are tired of the fatty look and silly jokes people make about you, sometimes behind you or right in your face because of your weight. Since you stumbled on here somehow, you can count yourself lucky because you are just where you need to be to get your confidence back.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">The weight loss tips discussed here are unique for people who have made the standing decision and even if you haven’t we will make it as easy as possible for you. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">It’s not really as serious as they make it sound, keep Reading.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">Admittedly, it's not easy to lose weight; as a matter of fact, a lot of factors can be a hindrance. The temptation of skipping your weight loss plan will never seize but with the right will power you can do it.</span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">Fat is a result of unhealthy and carefree eating habit. High satiety food will in no time leave you fat and shapeless so you have to watch it when consuming oil and fatty food and snacks.</span></div>
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<u><span style="font-size: 14.0pt; line-height: 115%;">Paste A Written Follow-Through Plan Where Easily Accessible </span></u></h4>
<br />
<span style="font-size: 14.0pt; line-height: 115%;">For you to successfully shed those pounds you need to have a plan, preferably written out to help you follow through easily. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">Something like a timetable you can follow. Take the time to screen out the types of food you should cut low and those to increase in your plan, next you should make it a point of duty to stick to it. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">This is one proven way to begin your journey to have that fit and perfect body everyone won’t stop complimenting. </span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">As you advance in your fitness journey with time you will discover that your body has suddenly begun to adapt to the changes you are giving it. </span><br />
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<u><span style="font-size: 14.0pt; line-height: 115%;">Get To Working Out</span></u></h4>
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<span style="font-size: 14.0pt; line-height: 115%;">Once you can scale through the first 2-3weeks then you sure are on track already, this is the right time to begin exercising. As against what every other weight coach will tell you, I advice to always begin with the diet first before adding up routine exercises. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">This is because you would be putting your body through so much stress if you have not been exercising before now. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">All this put together can break you down and before you know it you are back to eating care-freely because you feel like you are going to die.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">After scaling through this stage where your body is now adapting, the next is a proper workout but you should start slowly especially if you are the corporate worker type, you don’t want to get broken down in the morning before work or oversleep until 10AM. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">Exercising will make the process faster, so ensure you exercise the difference muscles areas of your body. Don't keep repeating a particular exercise all the time, different exercise for different body parts. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">Just running on the treadmill, for example, is focusing your fat loss on only one area of your body so what happens to the rest areas where fat are still stored up?</span></div>
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<u><span style="font-size: 14.0pt; line-height: 115%;">Maintain Your Diet And Exercise Routines</span></u></h4>
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<span style="font-size: 14.0pt; line-height: 115%;">Another factor to take into consideration is your ability to keep up with a chosen diet plan and exercise. Losing weight in itself can be categorized into two, i.e. Losing weight and maintaining the weight loss. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">I would let you know now that maintaining the weight you have lost is more important than losing it except your plan is a temporary one perhaps for an occasion or something. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">If you have to keep looking good and dashing then you must have it in mind that developing a healthy culture is the way out. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">This simply means being cautious of you weight and what you take in, when you are cautious of your weight you will never eat care-freely again. </span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">One great way to lose weight is by getting a skipping rope, the result can be really incredible I tell, plus it is fun as well. Some people might want to see it as child games not knowing it amongst other things hold your ticket to the land of fitness. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">The idea here is to lose that fat in an exciting way such that you don’t feel like you are being punished. Doing the rope skipping exercise can really be great with friends around so you can have fun doing it together, that way everyone is working out. It will inspire you a lot.</span></div>
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<u><span style="font-size: 14.0pt; line-height: 115%;">Healthy Snacking</span></u></h4>
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<span style="font-size: 14.0pt; line-height: 115%;">Another thing to take note of is snacks consumption. Unlike the rampant weight loss tips, I do advise my students, to eat snacks when they feeling like but make sure it is served on a plate. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">Before eating it endeavor to drink a glass or two of water, that way you get filled quickly. Even if your appetite pushes you it is mostly like you won’t bulge because there is obviously no more space to accommodate any other food. </span><br />
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<span style="font-size: 14.0pt; line-height: 115%;">We will conclude this by telling you to have a proper outline of how you dieting program will go then make it a point of duty to stick to, one major drawback a lot of people face is not being able to continue. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">At first, though it will feel overwhelming but don’t worry you will be fine. Don’t starve yourself either; it is not a good method at all. </span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><br />If you follow through as advised then I see you looking healthier and stunning in the next one month, with just consistency you will achieve even greater results. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 115%;">The difference will amaze you and encourage you to continue. Stop the procrastination, my friend, get started today. Goodluck!</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">Please give this post some exposure. <span style="color: #6aa84f;">Just Share It!</span></span></div>
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Benjamin Henryhttp://www.blogger.com/profile/05805814325618426122noreply@blogger.com1